May 5, 2021
Healing Through Expressive Art Therapy

Healing Through Expressive Art Therapy

Art Therapy is a professional method of treatment that has its roots in […]
April 19, 2021

Mental Health Discussion – Radio Interview

Published on April 19, 2021 Speaker: Derek Sienko, M.A. in Military Psychology (candidate), […]
April 14, 2021

Understanding PTSD – Podcast

Understanding PTSD – Podcast Published on April 14, 2021 Moderator: Derek Sienko, M.A. […]
April 14, 2021
kindness and compassion

Through the Lens of Kindness and Compassion

There is no denying that no matter where in the world you look […]
April 7, 2021
PTSD Recovery Program

Follow up with Client Deborah

Three years ago Deborah came to our Traumatic Stress Recovery Program (TSRP) struggling […]
March 17, 2021

PTSD Struggles as a RCMP Officer

Staff Sgt Major, John Buis speaks about his experience serving the RCMP and […]
March 9, 2021
Understanding Yoga

Understanding Yoga: A Tool in Healing Trauma

Do you think that Yoga is only for hippies, women, flexible and/or fit […]
February 8, 2021
healthy habits

Ditch the goals for 2021: Invest in Healthy Habits (Part 2)

Gratitude Studies have shown that practicing gratitude helps people feel more positive emotions, […]
January 14, 2021
healthy habit balanced diet organic fruit juice

Ditch the goals for 2021: Invest in Healthy Habits (Part 1)

You might have seen the title and immediately been interested or delighted that […]