Getting Better Together Workshop
The “Getting Better Together” workshop is specifically designed for spouses of first responders. First Responders are encouraged to participate. As first responders are regularly exposed to trauma and high-stress situations, their spouses often bear the emotional and psychological impact of this demanding lifestyle.
This four-and-a-half-hour workshop offers strategies for both first responders and their spouses to strengthen their relationships and enhance mental well-being.
Participants will delve into how the culture of first responders affects family dynamics, confront mental health stigma within the profession, and acquire techniques for managing stress and secondary trauma. Through a combination of discussions, interactive exercises, and expert guidance, the workshop seeks to rejuvenate relationships, improve communication skills, and foster effective self-care practices. Additionally, ongoing support resources will be provided to help first responders, and their families navigate their journey together with resilience and strength.
Learning Objectives:
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Understand Emergency Responders’ Exhaustion Syndrome
Recognize the symptoms and effects of trauma and stress on first responders and their families. -
Explore the Impact of First Responders' Culture on Family Dynamics
Examine how the unique demands of first responder careers affect relationships and family life. -
Address Mental Health Stigma in the First Responder Community
Learn how to overcome barriers to seeking help and promoting mental wellness. -
Recognize Signs and Symptoms of Occupational Stress Injuries
Identify the physical, emotional, and psychological signs of stress injuries in both first responders and their spouses.
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Improve Relationship Dynamics by Breaking Barriers
Develop strategies to rejuvenate relationships and strengthen emotional connections despite occupational challenges. -
Enhance Communication Skills for a Healthy Relationship
Learn effective communication techniques to foster understanding, trust, and emotional support. -
Develop Self-Care Tools for Coping with Stress
Explore practical self-care strategies for managing emotional exhaustion, compassion fatigue, and secondary trauma. -
Access Resources for First Responders and Their Families
Gain information on support networks, counseling services, and other resources designed for first responders and their families.
