PIVOT
Your Journey to Resilience and Renewal

Burnout, anxiety, depression and trauma can leave you feeling overwhelmed, disconnected, exhausted and alone. You might feel stuck, unsure how to regain control over your mind, emotions, and relationships. PIVOT is here to guide you through a compassionate, evidence-based, and trauma-informed program designed to help you reclaim your well-being and resilience on your own terms.

PIVOT is a personalized 6-week online program created with your unique needs in mind. It offers a safe space to explore the impact of stress and trauma on your life and equips you with practical tools to thrive both at work and at home. This isn’t just about coping; it’s about learning to live with a greater sense of calm, connection, and confidence.

Through 10 individual sessions with a registered Mental Health Clinician and 8 sessions with a Mental Health Coach, you’ll be supported every step of the way as you:

• Understand the roots of your stress, anxiety, depression and trauma, reducing stigma and empowering your healing.
• Discover effective and personalized self-regulation tools like breathing, mindfulness, and grounding techniques to calm your mind in moments of overwhelm.
• Learn to identify and express your emotions in healthy, constructive ways that nurture your well-being.
• Reframe negative thinking and sharpen your problem-solving skills to face challenges with clarity and strength.
• Understand and recognize your personal window of tolerance and how to stay within it to avoid overwhelm or shutdown.
• Cultivate self-kindness and build connections with people who support your well-being.
• Design a realistic, personalized coping plan tailored to your life, with strategies to manage stress and anxiety long-term.
• Build and maintain healthy habits around sleep, nutrition, exercise, and rest to support your mind and body.

PIVOT is more than a program; it’s your first step toward a renewed sense of balance and hope. Whether you’re struggling to keep up or simply seeking a stronger foundation for mental wellness, PIVOT meets you where you are and gives you the tools and support to make a positive shift with intention and care.

Some or all services may be covered by your insurance, based on your benefits coverage.

Direct billing available – We submit invoices on your behalf.