August 13, 2021Published by Derek Sienko on August 13, 2021Categories ArticlesSpirituality for ResiliencySpirituality is an essential coping method that helps military personnel in building and […]
July 29, 2020Published by Derek Sienko on July 29, 2020Categories ArticlesComplex Post-traumatic Stress Disorder: A Brief OverviewThe research indicates that complex post-traumatic stress disorder (CPTSD) should be viewed as […]
August 23, 2024Published by Kasia on August 23, 2024Categories ArticlesSupporting Our Paramedics: Navigating the Challenges of PTSDParamedics are regularly exposed to potentially traumatic events, which increases their risk of […]
December 21, 2021Published by Kasia on December 21, 2021Categories ArticlesSelf-Compassion: A Critical Part of PTSD RecoveryTrauma can change so many aspects of a person’s life. For those who […]
April 19, 2024Published by Kasia on April 19, 2024Categories ArticlesFirst Responders: Occupational Health, Critical Stress and Wellbeing. An up-stream approach to creating healthy habits around self-care and early interventions.Critical Stress and wellbeing in first responders has been broadly researched and scrutinised […]
October 28, 2019Published by Kasia on October 28, 2019Categories ArticlesThe Healing Power of Telling Your Trauma StorySix ways revisiting painful memories can loosen their grip. When we’ve survived an […]
December 22, 2023Published by Kasia on December 22, 2023Categories ArticlesThe Emotional Toll: How First Responders Cope with Domestic Violence CasesIn the United States, domestic violence and stalking are common issues that affect […]
January 20, 2020Published by Derek Sienko on January 20, 2020Categories ArticlesAvoidance & ExposureAvoidance is a normal response to a traumatic event and is one of […]
March 10, 2022Published by Kasia on March 10, 2022Categories Mental Health UncategorizedThe Benefits of Journaling for Mental HealthJournaling is the act of writing and recording. What you write about and […]