December 28, 2023Published by Kasia on December 28, 2023Categories ArticlesSigns of Distress: Recognizing Suicide Risk in First RespondersIn 2019, the United States witnessed 47,500 suicide fatalities and an estimated 1.4 […]
March 9, 2021Published by Joey Stierle on March 9, 2021Categories ArticlesUnderstanding Yoga: A Tool in Healing TraumaDo you think that Yoga is only for hippies, women, flexible and/or fit […]
September 30, 2020Published by Derek Sienko on September 30, 2020Categories ArticlesA Gift of Wellness: Muse HeadbandHyperarousal is a primary symptom of Post-traumatic Stress Disorder (PTSD). It occurs when a […]
December 22, 2023Published by Kasia on December 22, 2023Categories ArticlesThe Long-Term Benefits: How Regular Mental Health Days Improve First Responder Well-BeingThe consistent exposure to traumatic events and dangerous circumstances, coupled with the strain […]
April 30, 2020Published by Derek Sienko on April 30, 2020Categories ArticlesCOVID 19: We Truly Are All in This TogetherFor many of us, it was just a few weeks ago that COVID […]
August 15, 2024Published by Kasia on August 15, 2024Categories ArticlesSupporting Police Officers and Firefighters with PTSDFirst responders, such as firefighters and police officers, often encounter traumatic events that […]
April 19, 2024Published by Kasia on April 19, 2024Categories ArticlesFirst Responders: Occupational Health, Critical Stress and Wellbeing. An up-stream approach to creating healthy habits around self-care and early interventions.Critical Stress and wellbeing in first responders has been broadly researched and scrutinised […]
January 14, 2021Published by Paulina Sienko on January 14, 2021Categories ArticlesDitch the goals for 2021: Invest in Healthy Habits (Part 1)You might have seen the title and immediately been interested or delighted that […]
May 5, 2021Published by Elizabeth Dykosky on May 5, 2021Categories Articles UncategorizedHealing Through Expressive Art TherapyArt Therapy is a professional method of treatment that has its roots in […]