January 19, 2026Published by PTSDrecovery on January 19, 2026Categories ArticlesWounds Beyond ServiceMilitary Sexual Trauma (MST) refers to any sexual harassment, sexual assault, or unwanted […]
August 18, 2025Published by Derek Sienko on August 18, 2025Categories ArticlesStrong, Steady, Ready: Regulating Stress in Real Time PolicingPublished in National Police Federation (npf-fpn.com) August 18, 2025 “This guest blog was […]
January 29, 2024Published by Kasia on January 29, 2024Categories ArticlesUnderstanding PTSD in Paramedics – Causes, Symptoms, and Effective Coping StrategiesAs a paramedic, you know that staying calm under pressure while providing essential […]
August 15, 2024Published by Kasia on August 15, 2024Categories ArticlesSupporting Police Officers and Firefighters with PTSDFirst responders, such as firefighters and police officers, often encounter traumatic events that […]
January 20, 2020Published by Derek Sienko on January 20, 2020Categories ArticlesAvoidance & ExposureAvoidance is a normal response to a traumatic event and is one of […]
August 13, 2021Published by Derek Sienko on August 13, 2021Categories ArticlesSpirituality for ResiliencySpirituality is an essential coping method that helps military personnel in building and […]
April 19, 2024Published by Kasia on April 19, 2024Categories ArticlesFirst Responders: Occupational Health, Critical Stress and Wellbeing. An up-stream approach to creating healthy habits around self-care and early interventions.Critical Stress and wellbeing in first responders has been broadly researched and scrutinised […]
November 21, 2024Published by Kasia on November 21, 2024Categories Articles Mental HealthScent Therapy: A Holistic Pathway to WellnessAromatherapy, the practice of using plant-derived essential oils for therapeutic purposes, is increasingly […]
October 26, 2020Published by Paulina Sienko on October 26, 2020Categories ArticlesImpact of PTSD on Family MembersThe event or events that lead to Post Traumatic Stress Disorder (PTSD) are […]