December 22, 2023Published by Kasia on December 22, 2023Categories ArticlesThe Long-Term Benefits: How Regular Mental Health Days Improve First Responder Well-BeingThe consistent exposure to traumatic events and dangerous circumstances, coupled with the strain […]
January 12, 2022Published by Kasia on January 12, 2022Categories ArticlesFirst Responders: How They Experience TraumaYou might hear the term ‘first responders’ on the news or on TV, […]
January 29, 2024Published by Kasia on January 29, 2024Categories ArticlesUnderstanding PTSD in Paramedics – Causes, Symptoms, and Effective Coping StrategiesAs a paramedic, you know that staying calm under pressure while providing essential […]
December 21, 2021Published by Kasia on December 21, 2021Categories ArticlesSelf-Compassion: A Critical Part of PTSD RecoveryTrauma can change so many aspects of a person’s life. For those who […]
August 18, 2025Published by Derek Sienko on August 18, 2025Categories ArticlesStrong, Steady, Ready: Regulating Stress in Real Time PolicingPublished in National Police Federation (npf-fpn.com) August 18, 2025 “This guest blog was […]
January 20, 2020Published by Derek Sienko on January 20, 2020Categories ArticlesAssertive CommunicationIt can be difficult to understand the nuances of communication and express our […]
October 26, 2020Published by Paulina Sienko on October 26, 2020Categories ArticlesImpact of PTSD on Family MembersThe event or events that lead to Post Traumatic Stress Disorder (PTSD) are […]
May 5, 2021Published by Elizabeth Dykosky on May 5, 2021Categories Articles UncategorizedHealing Through Expressive Art TherapyArt Therapy is a professional method of treatment that has its roots in […]
December 9, 2020Published by Paulina Sienko on December 9, 2020Categories ArticlesMental Health Through the Holidays‘Tis the season to be jolly? Let’s be honest, this has been a […]