January 20, 2020Published by Derek Sienko on January 20, 2020Categories ArticlesAssertive CommunicationIt can be difficult to understand the nuances of communication and express our […]
October 26, 2020Published by Paulina Sienko on October 26, 2020Categories ArticlesImpact of PTSD on Family MembersThe event or events that lead to Post Traumatic Stress Disorder (PTSD) are […]
January 12, 2022Published by Kasia on January 12, 2022Categories ArticlesFirst Responders: How They Experience TraumaYou might hear the term ‘first responders’ on the news or on TV, […]
December 21, 2021Published by Kasia on December 21, 2021Categories ArticlesSelf-Compassion: A Critical Part of PTSD RecoveryTrauma can change so many aspects of a person’s life. For those who […]
October 22, 2020Published by Paulina Sienko on October 22, 2020Categories ArticlesMoral InjuryInitial research and understanding of moral injury was predominantly developed from clinical work […]
January 14, 2021Published by Paulina Sienko on January 14, 2021Categories ArticlesDitch the goals for 2021: Invest in Healthy Habits (Part 1)You might have seen the title and immediately been interested or delighted that […]
October 20, 2021Published by Lynne Wiseman on October 20, 2021Categories ArticlesSelf-regulation: The Space BetweenThere is no shortage of opportunities to practice resilience in our day-to-day lives. […]
December 17, 2019Published by Derek Sienko on December 17, 2019Categories ArticlesPost Traumatic Stress Disorder and SleepAre you having trouble sleeping? After experiencing trauma, it is very common for […]
December 9, 2020Published by Paulina Sienko on December 9, 2020Categories ArticlesMental Health Through the Holidays‘Tis the season to be jolly? Let’s be honest, this has been a […]