October 26, 2020Published by Paulina Sienko on October 26, 2020Categories ArticlesImpact of PTSD on Family MembersThe event or events that lead to Post Traumatic Stress Disorder (PTSD) are […]
April 19, 2024Published by Kasia on April 19, 2024Categories ArticlesFirst Responders: Occupational Health, Critical Stress and Wellbeing. An up-stream approach to creating healthy habits around self-care and early interventions.Critical Stress and wellbeing in first responders has been broadly researched and scrutinised […]
December 17, 2019Published by Derek Sienko on December 17, 2019Categories ArticlesPost Traumatic Stress Disorder and SleepAre you having trouble sleeping? After experiencing trauma, it is very common for […]
January 12, 2022Published by Kasia on January 12, 2022Categories ArticlesFirst Responders: How They Experience TraumaYou might hear the term ‘first responders’ on the news or on TV, […]
November 21, 2024Published by Kasia on November 21, 2024Categories Articles Mental HealthScent Therapy: A Holistic Pathway to WellnessAromatherapy, the practice of using plant-derived essential oils for therapeutic purposes, is increasingly […]
May 1, 2025Published by PTSDrecovery on May 1, 2025Categories Articles Media NewsOption: We are failing our first responders when they are in needBy Derek Sienko Contributor Derek Sienko is the chief mental health officer and CEO […]
December 9, 2020Published by Paulina Sienko on December 9, 2020Categories ArticlesMental Health Through the Holidays‘Tis the season to be jolly? Let’s be honest, this has been a […]
December 21, 2021Published by Kasia on December 21, 2021Categories ArticlesSelf-Compassion: A Critical Part of PTSD RecoveryTrauma can change so many aspects of a person’s life. For those who […]
November 16, 2021Published by Stanley Prescott on November 16, 2021Categories ArticlesProgressive Muscle RelaxationLooking to dampen the buzzing of thoughts within the mind or perhaps to […]