January 20, 2020Published by Derek Sienko on January 20, 2020Categories ArticlesAssertive CommunicationIt can be difficult to understand the nuances of communication and express our […]
December 21, 2021Published by Kasia on December 21, 2021Categories ArticlesSelf-Compassion: A Critical Part of PTSD RecoveryTrauma can change so many aspects of a person’s life. For those who […]
December 22, 2023Published by Kasia on December 22, 2023Categories ArticlesThe Emotional Toll: How First Responders Cope with Domestic Violence CasesIn the United States, domestic violence and stalking are common issues that affect […]
October 28, 2019Published by Kasia on October 28, 2019Categories ArticlesFive Myths About PTSD and the facts you need to knowShell shock. War strain. Combat fatigue. Post-traumatic stress disorder (PTSD) has been called […]
January 20, 2020Published by Kasia on January 20, 2020Categories ArticlesHealing from Trauma: Our Body and Brain’s Remarkable Capacity to Heal – Part 2What our Bodies and Brains need for trauma healing: Healing through Therapy: In […]
January 14, 2021Published by Paulina Sienko on January 14, 2021Categories ArticlesDitch the goals for 2021: Invest in Healthy Habits (Part 1)You might have seen the title and immediately been interested or delighted that […]
June 3, 2020Published by Derek Sienko on June 3, 2020Categories WebinarsWebinar – Coping with stress during COVID-19 pandemicDarcy Kuhl holds a masters degree in Social work and has over 16 […]
May 5, 2021Published by Elizabeth Dykosky on May 5, 2021Categories Articles UncategorizedHealing Through Expressive Art TherapyArt Therapy is a professional method of treatment that has its roots in […]
June 3, 2020Published by Derek Sienko on June 3, 2020Categories WebinarsWebinar – Eating in Isolation – Food for Mental WellnessLooking through the lens of Emergency Doctor and his wife, a Doctor of […]