April 19, 2021Published by Derek Sienko on April 19, 2021Categories WebinarsMental Health Discussion – Radio InterviewPublished on April 19, 2021 Speaker: Derek Sienko, M.A. in Military Psychology (candidate), […]
November 16, 2021Published by Stanley Prescott on November 16, 2021Categories ArticlesProgressive Muscle RelaxationLooking to dampen the buzzing of thoughts within the mind or perhaps to […]
March 9, 2021Published by Joey Stierle on March 9, 2021Categories ArticlesUnderstanding Yoga: A Tool in Healing TraumaDo you think that Yoga is only for hippies, women, flexible and/or fit […]
February 7, 2022Published by Kasia on February 7, 2022Categories Articles NewsHealing Your Gut To Help PTSD RecoveryWhat if we told you your gut played a role in how you […]
January 5, 2024Published by Kasia on January 5, 2024Categories ArticlesInspired by World Mental Health Day: Spreading Knowledge Through Mental Health EducationEvery year, on October 10th, the global community unites to commemorate World Mental […]
September 17, 2020Published by Derek Sienko on September 17, 2020Categories WebinarsWebinar – PTSD vs PTSI With Capt. Steve Farina We sat down with Steve Farina and discussed the topic of PTSD […]
March 17, 2021Published by Kasia on March 17, 2021Categories UncategorizedPTSD Struggles as a RCMP OfficerStaff Sgt Major, John Buis speaks about his experience serving the RCMP and […]
October 20, 2021Published by Lynne Wiseman on October 20, 2021Categories ArticlesSelf-regulation: The Space BetweenThere is no shortage of opportunities to practice resilience in our day-to-day lives. […]
August 19, 2024Published by Kasia on August 19, 2024Categories UncategorizedMental Health Matters: Innovative Programs for Firefighters with PTSDAccording to a 2016 report, 17% of Canadian firefighters grapple with post-traumatic stress […]