October 20, 2021

Self-regulation: The Space Between

There is no shortage of opportunities to practice resilience in our day-to-day lives. […]
September 8, 2021

Pre-Admission Program

“Knowing others is intelligence. Knowing yourself is true wisdom. Mastering others is strength. […]
August 13, 2021

Spirituality for Resiliency

Spirituality is an essential coping method that helps military personnel in building and […]
July 19, 2021

Finding a Program as Unique as You

If you are suffering from PTSD, Anxiety or Depression or have any other […]
June 7, 2021

PTSD: Where to start?

Difficulty concentrating, racing thoughts, struggle finding joy in your life, nightmares, flashbacks, easily […]
May 5, 2021

Healing Through Expressive Art Therapy

Art Therapy is a professional method of treatment that has its roots in […]
April 19, 2021

Mental Health Discussion – Radio Interview

Published on April 19, 2021 Speaker: Derek Sienko, M.A. in Military Psychology (candidate), […]
April 14, 2021

Understanding PTSD – Podcast

Understanding PTSD – Podcast Published on April 14, 2021 Moderator: Derek Sienko, M.A. […]
April 14, 2021

Through the Lens of Kindness and Compassion

There is no denying that no matter where in the world you look […]
April 7, 2021

Follow up with Client Deborah

Three years ago Deborah came to our Traumatic Stress Recovery Program (TSRP) struggling […]
March 17, 2021

PTSD Struggles as a RCMP Officer

Staff Sgt Major, John Buis speaks about his experience serving the RCMP and […]
March 9, 2021

Understanding Yoga: A Tool in Healing Trauma

Do you think that Yoga is only for hippies, women, flexible and/or fit […]