TSRP Blog
TSRP Blog
October 20, 2021
There is no shortage of opportunities to practice resilience in our day-to-day lives. […]
September 8, 2021
“Knowing others is intelligence. Knowing yourself is true wisdom. Mastering others is strength. […]
August 13, 2021
Spirituality is an essential coping method that helps military personnel in building and […]
July 19, 2021
If you are suffering from PTSD, Anxiety or Depression or have any other […]
June 7, 2021
Difficulty concentrating, racing thoughts, struggle finding joy in your life, nightmares, flashbacks, easily […]
May 5, 2021
Art Therapy is a professional method of treatment that has its roots in […]
April 19, 2021
Published on April 19, 2021 Speaker: Derek Sienko, M.A. in Military Psychology (candidate), […]
April 14, 2021
Understanding PTSD – Podcast Published on April 14, 2021 Moderator: Derek Sienko, M.A. […]
April 14, 2021
There is no denying that no matter where in the world you look […]
April 7, 2021
Three years ago Deborah came to our Traumatic Stress Recovery Program (TSRP) struggling […]
March 17, 2021
Staff Sgt Major, John Buis speaks about his experience serving the RCMP and […]
March 9, 2021
Do you think that Yoga is only for hippies, women, flexible and/or fit […]