February 8, 2021

Ditch the goals for 2021: Invest in Healthy Habits (Part 2)

Gratitude Studies have shown that practicing gratitude helps people feel more positive emotions, […]
January 14, 2021

Ditch the goals for 2021: Invest in Healthy Habits (Part 1)

You might have seen the title and immediately been interested or delighted that […]
December 23, 2020

Eat, Drink, and Be Mindful

It’s the most wonderful time of the year…or is it? The holidays can […]
December 10, 2020

Recovering from Nightmares

Sleep is one of the most healing and natural medicines for the body […]
December 9, 2020

Mental Health Through the Holidays

‘Tis the season to be jolly? Let’s be honest, this has been a […]
October 26, 2020

Impact of PTSD on Family Members

The event or events that lead to Post Traumatic Stress Disorder (PTSD) are […]
October 22, 2020

Moral Injury

Initial research and understanding of moral injury was predominantly developed from clinical work […]
October 6, 2020

Client Interview With Derek Sienko

Anne and Arth (real names not provided), were participants in the Diversified Traumatic […]
October 5, 2020

Exploring Compassion Fatigue

For decades, groups of women and men have been innately drawn to professions […]
September 30, 2020

A Gift of Wellness: Muse Headband

Hyperarousal is a primary symptom of Post-traumatic Stress Disorder (PTSD). It occurs when a […]
September 17, 2020

Webinar – PTSD vs PTSI With Capt. Steve Farina

  We sat down with Steve Farina and discussed the topic of PTSD […]
July 29, 2020

Complex Post-traumatic Stress Disorder: A Brief Overview

The research indicates that complex post-traumatic stress disorder (CPTSD) should be viewed as […]