“Knowing others is intelligence. Knowing yourself is true wisdom. Mastering others is strength. […]

Six ways revisiting painful memories can loosen their grip. When we’ve survived an […]

Trauma can change so many aspects of a person’s life. For those who […]

What our Bodies and Brains need for trauma healing: Think about the last […]

Did you know that, according to the U.S. National Institute of Mental Health, […]

Are you having trouble sleeping? After experiencing trauma, it is very common for […]

What our Bodies and Brains need for trauma healing: Healing through Therapy: In […]

I appreciate and encourage the rest of us to do our part in […]

Moral injury is defined as “the damage done to one’s conscience or moral […]