January 20, 2020Published by Derek Sienko on January 20, 2020Categories ArticlesAssertive CommunicationIt can be difficult to understand the nuances of communication and express our […]
May 5, 2021Published by Elizabeth Dykosky on May 5, 2021Categories Articles UncategorizedHealing Through Expressive Art TherapyArt Therapy is a professional method of treatment that has its roots in […]
April 30, 2020Published by Derek Sienko on April 30, 2020Categories ArticlesCOVID 19: We Truly Are All in This TogetherFor many of us, it was just a few weeks ago that COVID […]
August 23, 2024Published by Kasia on August 23, 2024Categories ArticlesSupporting Our Paramedics: Navigating the Challenges of PTSDParamedics are regularly exposed to potentially traumatic events, which increases their risk of […]
January 20, 2020Published by Kasia on January 20, 2020Categories ArticlesHealing from Trauma: Our Body and Brain’s Remarkable Capacity to Heal – Part 2What our Bodies and Brains need for trauma healing: Healing through Therapy: In […]
June 7, 2021Published by Paulina Sienko on June 7, 2021Categories ArticlesPTSD: Where to start?Difficulty concentrating, racing thoughts, struggle finding joy in your life, nightmares, flashbacks, easily […]
December 9, 2020Published by Paulina Sienko on December 9, 2020Categories ArticlesMental Health Through the Holidays‘Tis the season to be jolly? Let’s be honest, this has been a […]
October 28, 2019Published by Kasia on October 28, 2019Categories ArticlesThe Healing Power of Telling Your Trauma StorySix ways revisiting painful memories can loosen their grip. When we’ve survived an […]
July 19, 2021Published by Paulina Sienko on July 19, 2021Categories ArticlesFinding a Program as Unique as YouIf you are suffering from PTSD, Anxiety or Depression or have any other […]