Critical Stress and wellbeing in first responders has been broadly researched and scrutinised […]

Do you think that Yoga is only for hippies, women, flexible and/or fit […]

The research indicates that complex post-traumatic stress disorder (CPTSD) should be viewed as […]

The consistent exposure to traumatic events and dangerous circumstances, coupled with the strain […]

Looking to dampen the buzzing of thoughts within the mind or perhaps to […]

As a paramedic, you know that staying calm under pressure while providing essential […]

I appreciate and encourage the rest of us to do our part in […]

Are you having trouble sleeping? After experiencing trauma, it is very common for […]