October 28, 2019Published by Kasia on October 28, 2019Categories ArticlesThe Healing Power of Telling Your Trauma StorySix ways revisiting painful memories can loosen their grip. When we’ve survived an […]
December 10, 2020Published by Paulina Sienko on December 10, 2020Categories ArticlesRecovering from NightmaresSleep is one of the most healing and natural medicines for the body […]
September 30, 2020Published by Derek Sienko on September 30, 2020Categories ArticlesA Gift of Wellness: Muse HeadbandHyperarousal is a primary symptom of Post-traumatic Stress Disorder (PTSD). It occurs when a […]
December 28, 2023Published by Kasia on December 28, 2023Categories ArticlesSigns of Distress: Recognizing Suicide Risk in First RespondersIn 2019, the United States witnessed 47,500 suicide fatalities and an estimated 1.4 […]
August 23, 2024Published by Kasia on August 23, 2024Categories ArticlesSupporting Our Paramedics: Navigating the Challenges of PTSDParamedics are regularly exposed to potentially traumatic events, which increases their risk of […]
January 12, 2022Published by Kasia on January 12, 2022Categories ArticlesFirst Responders: How They Experience TraumaYou might hear the term ‘first responders’ on the news or on TV, […]
December 23, 2020Published by Brigitta Beer on December 23, 2020Categories ArticlesEat, Drink, and Be MindfulIt’s the most wonderful time of the year…or is it? The holidays can […]
July 13, 2023Published by PTSDREcovery on July 13, 2023Categories ArticlesUnderstanding Trauma and the Link to PTSDTrauma is an experience that shakes the very core of a person’s being, […]
January 20, 2020Published by Derek Sienko on January 20, 2020Categories ArticlesAvoidance & ExposureAvoidance is a normal response to a traumatic event and is one of […]