New research shows the role that emotions play in your reactions to disaster […]

What our Bodies and Brains need for trauma healing: Think about the last […]

Do you think that Yoga is only for hippies, women, flexible and/or fit […]

Trauma can change so many aspects of a person’s life. For those who […]

Gratitude Studies have shown that practicing gratitude helps people feel more positive emotions, […]

It’s the most wonderful time of the year…or is it? The holidays can […]

Communication in general can be a difficult skill to master. Finding ways to […]

In 2019, the United States witnessed 47,500 suicide fatalities and an estimated 1.4 […]

Six ways revisiting painful memories can loosen their grip. When we’ve survived an […]