October 28, 2019Published by Kasia on October 28, 2019Categories ArticlesWhat Does It Take to Survive Emotionally After a Disaster?New research shows the role that emotions play in your reactions to disaster […]
November 16, 2021Published by Stanley Prescott on November 16, 2021Categories ArticlesProgressive Muscle RelaxationLooking to dampen the buzzing of thoughts within the mind or perhaps to […]
January 20, 2020Published by Kasia on January 20, 2020Categories ArticlesHealing from Trauma: Our Body and Brain’s Remarkable Capacity to Heal – Part 2What our Bodies and Brains need for trauma healing: Healing through Therapy: In […]
December 5, 2024Published by Fedor Volochtchik on December 5, 2024Categories ArticlesThe Silent Battle: PTSD’s Impact on Veterans Spouses and FamiliesBy Fedor Volochtchik, Veteran and Master’s of Counselling Student Military and OSI Operational […]
November 21, 2024Published by Kasia on November 21, 2024Categories Articles Mental HealthScent Therapy: A Holistic Pathway to WellnessAromatherapy, the practice of using plant-derived essential oils for therapeutic purposes, is increasingly […]
February 8, 2021Published by Paulina Sienko on February 8, 2021Categories ArticlesDitch the goals for 2021: Invest in Healthy Habits (Part 2)Gratitude Studies have shown that practicing gratitude helps people feel more positive emotions, […]
March 9, 2021Published by Joey Stierle on March 9, 2021Categories ArticlesUnderstanding Yoga: A Tool in Healing TraumaDo you think that Yoga is only for hippies, women, flexible and/or fit […]
August 13, 2021Published by Derek Sienko on August 13, 2021Categories ArticlesSpirituality for ResiliencySpirituality is an essential coping method that helps military personnel in building and […]
October 26, 2020Published by Paulina Sienko on October 26, 2020Categories ArticlesImpact of PTSD on Family MembersThe event or events that lead to Post Traumatic Stress Disorder (PTSD) are […]