January 5, 2024Published by Kasia on January 5, 2024Categories ArticlesInspired by World Mental Health Day: Spreading Knowledge Through Mental Health EducationEvery year, on October 10th, the global community unites to commemorate World Mental […]
October 5, 2020Published by Derek Sienko on October 5, 2020Categories ArticlesExploring Compassion FatigueFor decades, groups of women and men have been innately drawn to professions […]
December 17, 2019Published by Derek Sienko on December 17, 2019Categories ArticlesPost Traumatic Stress Disorder and SleepAre you having trouble sleeping? After experiencing trauma, it is very common for […]
January 20, 2020Published by Derek Sienko on January 20, 2020Categories ArticlesAssertive CommunicationIt can be difficult to understand the nuances of communication and express our […]
January 14, 2021Published by Paulina Sienko on January 14, 2021Categories ArticlesDitch the goals for 2021: Invest in Healthy Habits (Part 1)You might have seen the title and immediately been interested or delighted that […]
April 19, 2024Published by Kasia on April 19, 2024Categories ArticlesFirst Responders: Occupational Health, Critical Stress and Wellbeing. An up-stream approach to creating healthy habits around self-care and early interventions.Critical Stress and wellbeing in first responders has been broadly researched and scrutinised […]
January 20, 2020Published by Kasia on January 20, 2020Categories ArticlesHealing from Trauma: Our Body and Brain’s Remarkable Capacity to Heal – Part 2What our Bodies and Brains need for trauma healing: Healing through Therapy: In […]
January 12, 2022Published by Kasia on January 12, 2022Categories ArticlesFirst Responders: How They Experience TraumaYou might hear the term ‘first responders’ on the news or on TV, […]
January 29, 2024Published by Kasia on January 29, 2024Categories ArticlesUnderstanding PTSD in Paramedics – Causes, Symptoms, and Effective Coping StrategiesAs a paramedic, you know that staying calm under pressure while providing essential […]