April 30, 2020Published by Derek Sienko on April 30, 2020Categories ArticlesCOVID 19: We Truly Are All in This TogetherFor many of us, it was just a few weeks ago that COVID […]
February 8, 2021Published by Paulina Sienko on February 8, 2021Categories ArticlesDitch the goals for 2021: Invest in Healthy Habits (Part 2)Gratitude Studies have shown that practicing gratitude helps people feel more positive emotions, […]
January 20, 2020Published by Derek Sienko on January 20, 2020Categories ArticlesAvoidance & ExposureAvoidance is a normal response to a traumatic event and is one of […]
November 16, 2021Published by Stanley Prescott on November 16, 2021Categories ArticlesProgressive Muscle RelaxationLooking to dampen the buzzing of thoughts within the mind or perhaps to […]
January 20, 2020Published by Derek Sienko on January 20, 2020Categories ArticlesCommunication & RelationshipsCommunication in general can be a difficult skill to master. Finding ways to […]
October 20, 2021Published by Lynne Wiseman on October 20, 2021Categories ArticlesSelf-regulation: The Space BetweenThere is no shortage of opportunities to practice resilience in our day-to-day lives. […]
July 29, 2020Published by Derek Sienko on July 29, 2020Categories ArticlesComplex Post-traumatic Stress Disorder: A Brief OverviewThe research indicates that complex post-traumatic stress disorder (CPTSD) should be viewed as […]
January 22, 2025Published by Derek Sienko on January 22, 2025Categories ArticlesWhy Mixing Veterans with the General Public in PTSD Treatment May Be IneffectivePost-Traumatic Stress Disorder (PTSD) is a complex mental health condition that manifests differently […]
December 5, 2024Published by Fedor Volochtchik on December 5, 2024Categories ArticlesThe Silent Battle: PTSD’s Impact on Veterans Spouses and FamiliesBy Fedor Volochtchik, Veteran and Master’s of Counselling Student Military and OSI Operational […]