Trauma can change so many aspects of a person’s life. For those who […]

Gratitude Studies have shown that practicing gratitude helps people feel more positive emotions, […]

Every year, on October 10th, the global community unites to commemorate World Mental […]

The event or events that lead to Post Traumatic Stress Disorder (PTSD) are […]

The consistent exposure to traumatic events and dangerous circumstances, coupled with the strain […]

‘Tis the season to be jolly? Let’s be honest, this has been a […]

Looking to dampen the buzzing of thoughts within the mind or perhaps to […]

Do you think that Yoga is only for hippies, women, flexible and/or fit […]

The research indicates that complex post-traumatic stress disorder (CPTSD) should be viewed as […]