March 9, 2021Published by Joey Stierle on March 9, 2021Categories ArticlesUnderstanding Yoga: A Tool in Healing TraumaDo you think that Yoga is only for hippies, women, flexible and/or fit […]
December 9, 2020Published by Paulina Sienko on December 9, 2020Categories ArticlesMental Health Through the Holidays‘Tis the season to be jolly? Let’s be honest, this has been a […]
February 8, 2021Published by Paulina Sienko on February 8, 2021Categories ArticlesDitch the goals for 2021: Invest in Healthy Habits (Part 2)Gratitude Studies have shown that practicing gratitude helps people feel more positive emotions, […]
July 19, 2021Published by Paulina Sienko on July 19, 2021Categories ArticlesFinding a Program as Unique as YouIf you are suffering from PTSD, Anxiety or Depression or have any other […]
July 13, 2023Published by Kasia on July 13, 2023Categories ArticlesBuilding a Rock-Solid Support System: A Key to Anxiety and Depression RecoveryDid you know that, according to the U.S. National Institute of Mental Health, […]
September 30, 2020Published by Derek Sienko on September 30, 2020Categories ArticlesA Gift of Wellness: Muse HeadbandHyperarousal is a primary symptom of Post-traumatic Stress Disorder (PTSD). It occurs when a […]
May 5, 2021Published by Elizabeth Dykosky on May 5, 2021Categories Articles UncategorizedHealing Through Expressive Art TherapyArt Therapy is a professional method of treatment that has its roots in […]
April 30, 2020Published by Derek Sienko on April 30, 2020Categories ArticlesCOVID 19: We Truly Are All in This TogetherFor many of us, it was just a few weeks ago that COVID […]
January 20, 2020Published by Derek Sienko on January 20, 2020Categories ArticlesAvoidance & ExposureAvoidance is a normal response to a traumatic event and is one of […]