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Posts by category

• Category: Articles
  • The Silent Battle: PTSD’s Impact on Veterans Spouses and Families
  • Scent Therapy: A Holistic Pathway to Wellness
  • Supporting Our Paramedics: Navigating the Challenges of PTSD
  • Supporting Police Officers and Firefighters with PTSD
  • First Responders: Occupational Health, Critical Stress and Wellbeing. An up-stream approach to creating healthy habits around self-care and early interventions.
  • Understanding PTSD in Paramedics – Causes, Symptoms, and Effective Coping Strategies
  • Inspired by World Mental Health Day: Spreading Knowledge Through Mental Health Education
  • Signs of Distress: Recognizing Suicide Risk in First Responders
  • The Long-Term Benefits: How Regular Mental Health Days Improve First Responder Well-Being
  • The Emotional Toll: How First Responders Cope with Domestic Violence Cases
  • Building a Rock-Solid Support System: A Key to Anxiety and Depression Recovery
  • Understanding Trauma and the Link to PTSD
  • Healing Your Gut To Help PTSD Recovery
  • First Responders: How They Experience Trauma
  • Self-Compassion: A Critical Part of PTSD Recovery
  • Progressive Muscle Relaxation
  • Moral Injury: Everything You Need To Know
  • Self-regulation: The Space Between
  • Pre-Admission Program
  • Spirituality for Resiliency
  • Finding a Program as Unique as You
  • PTSD: Where to start?
  • Healing Through Expressive Art Therapy
  • Through the Lens of Kindness and Compassion
  • Understanding Yoga: A Tool in Healing Trauma
  • Ditch the goals for 2021: Invest in Healthy Habits (Part 2)
  • Ditch the goals for 2021: Invest in Healthy Habits (Part 1)
  • Eat, Drink, and Be Mindful
  • Recovering from Nightmares
  • Mental Health Through the Holidays
  • Impact of PTSD on Family Members
  • Moral Injury
  • Exploring Compassion Fatigue
  • A Gift of Wellness: Muse Headband
  • Complex Post-traumatic Stress Disorder: A Brief Overview
  • COVID 19: We Truly Are All in This Together
  • Fattening our Curves in Isolation?
  • Healing From Trauma – Our Body and Brain’s Remarkable Capacity to Heal – Part 1
  • Healing from Trauma: Our Body and Brain’s Remarkable Capacity to Heal – Part 2
  • Communication & Relationships
  • Assertive Communication
  • Avoidance & Exposure
  • Post Traumatic Stress Disorder and Sleep
  • What Does It Take to Survive Emotionally After a Disaster?
  • Five Myths About PTSD and the facts you need to know
  • The Healing Power of Telling Your Trauma Story
• Category: Client Testimonials
  • Follow up with Client Deborah
  • Client Interview With Derek Sienko
  • Stories of healing with Derek Sienko
• Category: Exposure Therapy
  • Exposure Therapy: The Gold Standard For PTSD
• Category: Mental Health
  • From Survival to Recovery: Navigating the Path of Trauma and Mental Health
  • 5 Types Of Therapy That Effectively Treat PTSD
  • The Benefits of Journaling for Mental Health
• Category: News
  • More U.S. Veterans Have Committed Suicide In The Last Decade Than Died In The Vietnam War
  • COVID 19 Update
• Category: Podcasts
  • Blue Line Podcast: Officer reintegration after trauma. The podcast with our Chief Mental Health Officer, Derek Sienko.
  • Unmasking Moral Injury: A Critical Conversation on Blue Line, The Podcast and our Chief Mental Health Officer, Derek Sienko
  • Diversified Rehab: Bridging Gaps in Mental Health for Law Enforcement
• Category: Uncategorized
  • Mental Health Matters: Innovative Programs for Firefighters with PTSD
  • Best Approach to Talk About Programs for Depression and Anxiety to First Responders
  • How Ambiguous Loss Can Become a Major Life Stressor
  • How Positive Psychology Can Be Used in the Treatment of PTSD
  • First Responders: Occupational Health, Critical Stress and Wellbeing.
  • PTSD Struggles as a RCMP Officer
• Category: Webinars
  • Mental Health Discussion – Radio Interview
  • Understanding PTSD – Podcast
  • Webinar – PTSD vs PTSI With Capt. Steve Farina
  • Webinar – Coping with stress during COVID-19 pandemic
  • Webinar – Meditating for the Mind, Body & Soul
  • Webinar – Eating in Isolation – Food for Mental Wellness
  • Webinar – Navigating Through Change: story of an ER Doctor and his family
• Category: What's up
  • Our Alumni website is now live!
  • What’s Up

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